No matter how much Marlon insists, there are alternatives. I'm no health freak, but I can see the day coming when my doc has that discussion with me. It's like a birds-and-bees talk with your dad when you're 13, except you're 55 and your doctor is probably younger than you. And instead of sex and girls, it's about salt and saturated fats. Here's my suggestion: instead of butter on your toast, use hummus. Instead of a bagel with cream cheese, try tahini. (Yes, even with lox. It's good!) These days, most S.F. cafes stock one or the other, so you can indulge outside the house. At the Hugo St. Cafe (no relation to the Bistro), I often opt for a bagel with hummus and tomato.
"But" -- I can see your inner child pouting already -- "what about jam? What about la confiture? You can't spread those on hummus, yuck! Morning won't be the same! Your suggestion cuts off all possibility of sweet morning comfort!" Ah, perhaps not. I'll address this later.
The only problem: hummus and tahini -- I really like the TJ's tahini, by the way -- won't help on the salt front. Just don't tell your doctor.
